Culture & Arts
Yoga with Amanda Dufourat The Red House
Email Address info@brittenpearsarts.org
About Yoga with Amanda Dufour
Join us for a relaxing yoga session in the tranquil surroundings of The Red House garden.
A gentle beginner-friendly yoga class with plenty of guidance, demonstration and options to adapt the postures. In addition to the physical poses, the practice incorporates breath-work and meditation to help you destress and build healthier coping mechanisms for the day to day demands of modern life.
Amanda is a certified Senior Yoga Teacher and registered yoga instructor with The Yoga in Healthcare Alliance. With over a decade of experience teaching groups and individuals with diverse needs and abilities, her focus is on specialised mindful movement to help improve mobility, strength and flexibility.
Your ticket will also include a complimentary hot drink to enjoy after the session.
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